WonHeart has been inspiring change since 2010—beginning with school assemblies that wove non-violent communication into music and events to evolving into powerful women-led conversations during the 2020 shutdown, and today reaching people worldwide through holistic wellness and transformative interviews. Our mission is simple yet bold: to Educate, Inspire, and Transform because change begins within, and when others see you walk the path others will follow
Comprehensive wellness solutions for your transformation journey
Discover holistic approaches to physical wellness and body healing. Learn about natural health practices, movement therapies, and integrative medicine that support your body's innate ability to heal and thrive.
Explore the vital connection between environmental health and personal wellness. Learn how caring for our planet directly impacts our own health and discover sustainable living practices for a healthier world.
Supporting comprehensive children's health and development in our modern world. Expert guidance on physical, mental, and emotional wellbeing for children and adolescents, empowering parents and caregivers with holistic health approaches.
Educating, Inspiring, and Transforming lives through holistic wellness and compassionate care
WonHeart began in 2010 doing assemblies in elementary schools with non-violent communication tools built into songs and events to inspire our community to thrive.
During the 2020 shutdown, host Joelyn Lutz began interviewing women only in their respective fields of expertise, giving women a voice when most podcasts were with men.
Today, WonHeart continues inspiring people worldwide to create the change they wish to see instead of waiting for it to appear.
To Educate, Inspire, and Transform YOU to become The Best You through holistic wellness and mindful living practices.
To share interviews from people in their respective fields to spark a change for better health & well-being. We believe change comes from within, and The Time Is NOW To Remember Who We Are!
WonHeart's educational and transformative programs that inspired our community from 2010-2020
WonHeart is responsible for creating the first International Women's Day event in Santa Maria and Make A Difference Day event which brought together non-profits in the area to help spark the interest of individuals to be of service.
WonHeart created several character building assemblies including "Stop Breathe Choose Differently" and "I'm Amazing You're Amazing" using original music with non-violent tools built in. By using theater at the Juvenile Hall, WonHeart found many benefits for teens to act out their feelings in a safe and caring way. It's important for them to have a voice where they can express themselves or replace an old story with something new.
Music is a big part of WonHeart. This picture was from a live show created for Santa Maria's 15th Annual Peace Week. When children show by example, our hope is adults will follow.
Get answers to common questions about holistic wellness and our services
Services are through our YouTube channel with experts in their fields of expertise. Contact info for services will be made available in description of video.
In 2010 Joelyn Lutz started a non-profit called WonHeart doing anti-bully assemblies for grades K-6th grades, character building activities for teens, events in the community eg; International Women's Day and Make A Difference Day events.
In Santa Maria California and the services can now be found through videos on YouTube channel called WonHeart TV.
All of our video interviews and wellness content are available for free on our YouTube channel @WonHeart. We organize our content into three main playlists: Body Health, Planet Health, and Children's Health. You can also access featured content directly through our website's video interview section.
We regularly produce new video interviews featuring experts in holistic wellness, environmental health, and children's wellbeing. To stay updated on our latest releases, subscribe to our YouTube channel @WonHeart and follow us on social media for announcements of new interviews and wellness content.
Absolutely! We welcome suggestions for interview topics and expert recommendations that align with our mission to educate, inspire, and transform. Please reach out to us at info@wonheart.info with your ideas. We're especially interested in experts in natural health, sustainable living, and innovative approaches to children's wellness.
Our WonHeart TV interviews cover three main areas: Body Health (physical wellness, natural healing, movement therapy), Planet Health (environmental wellness, sustainable living), and Children's Health (holistic child development, family wellness). We feature experts in alternative healing, nutrition, mental health, and sustainable living practices.
Start with simple daily practices: reduce processed foods and sugar, eat fresh vegetables and fruits, practice breathing techniques (like the Wim Hof method), stay hydrated, get adequate sleep, spend time in nature, and incorporate mindful movement. Our wellness content provides detailed guidance on implementing these practices safely and effectively.
We recommend several effective techniques: The Wim Hof Breathing Method for daily practice, alternate nostril breathing for balance, box breathing for anxiety relief, and slow mindful breaths throughout the day. Try two quick inhales followed by a slow exhale to boost nitric oxide production, which improves blood flow and reduces blood pressure naturally.
Essential practices for a healthier, more balanced life
Americans are known to have one of the poorest diets compared to other countries, with high rates of diabetes, heart conditions, and autoimmune diseases. This is a deadly combination, and WonHeart is passionate about helping our beloved human family change that. Here are a few recommendations to build a healthier life.
Start simple by cutting sugar, then gradually remove other foods to see how they affect you. A healthy gut is the most important thing you can do for your body, and the benefits are incredible. You'll feel lighter, gain more energy, and stop that foggy brain from running your life.
Experts say Americans face extreme stress today. Living in constant "fight or flight" mode causes shallow breathing, which fuels anxiety, depression, and a lack of the natural healing chemicals our brains need to restore balance.
WonHeart recommends a simple practice called The Wim Hof Breathing Technique. Done daily, it can expand lung capacity, refresh red and white blood cells, and activate the body's defense systems against viruses, depression, and more. Instead of relying only on medications, try this method to create lasting change.
Other practices such as alternate nostril breathing, box breathing, or slow mindful breaths can be used anytime. Try two quick breaths in with a slow release throughout the day. It can boost your bodies production of nitric oxide which helps improve blood flow & reduce blood pressure.
Taking deep breaths during the day eases stressful moments, while practicing at bedtime helps those who struggle to sleep. Over time, breathwork may also lower blood pressure, improve focus, and aid digestion by signaling the body to relax.
Breathing is a free tool we all carry, yet often overlook. With daily practice you may notice better energy, deeper rest, and more emotional balance. Small habits like mindful breathing can spark major transformation.